A space for mums to bring balance back into their lives,
through the power of dance and movement.
Because when you feel balanced, you can love without boundaries.
Welcome
to Barreandbaby.nl
I'm Polyxeni, a ballet and contemporary dance teacher since 2011, a mum of two, and a Barre&Baby teacher since September 2024.
My mission is to create a safe space for mums-to-be and mums with babies to dance, move, express their emotions and connect with each other, with their (new) bodies and with their babies.
I look forward to seeing you in my classes every Friday at 9.30am, in Clusiushof 7, in Oegstgeest!
Barre&Baby is a movement that merges science, dance, and motherhood to support women through the profound journey of pregnancy and beyond.
Founded in 2012, Barre&Baby was inspired by Elisa’s personal experience after the birth of her first child. During this time, she realized that movement, when approached with intention and awareness, could be a powerful tool for mothers—not just for physical well-being, but for emotional support as well.
Barre&Baby now embraces an international team of midwives, doulas, professional dancers, teachers and mothers, who are all inspired by the power of movement and dance to support women through evidence-based practices during one of the most significant periods of their lives.